Health and Fitness Class Time Table

Please call 0161 3660000 to book yourself in if you would like to participate in any of the classes

Spin

Is a high intensity cardiovascular workout that's also fun to do! You will do a 45 minute workout to upbeat music and it not only helps your heart and lungs but also tones and works your muscles. HEART RATE SPIN – involves using heart rate monitors and heart rate training zones.

Aerobic Attack

Combines hi – lo cardio aerobic routines with strength and endurance exercises to burn fat and increase your fitness. The class may include Aerobics, Step, and Weights.

Pilates

Focuses on the postural muscles which help keep the body balanced and provide support for the spine. Pilates exercises teach awareness of breath and alignment of the spine and aim to strengthen the deep torso muscles.

Running Club

Instructor led run around the local area, classes may include distance, hills and speed training. A fun, enjoyable class outside of the gym, meet new people and get fit at the same time.

Yoga

Is a thorough workout which exercises the mind and body using concentration, meditation and relaxation to complete a yoga pose which helps to increase flexibility, strength and inner calm. Can help to reduce stress. YOGALATES – combination of Yoga and Pilates.

Total Body Workout

Targets all major muscle groups and includes everything from straight set workouts to circuit training. It's an intense workout but well worth it and lots of fun.

Boxercise / Kickboxercise

An effective form of cross training which combines both aerobic and anaerobic energy. It's a great form of stress relief and ensures a diverse workout. It's great at improving sports specific senses which include hand-eye coordination, balance and timing. The class is fun, energetic and very addictive.

Bums & Tums

A fun energetic workout targeting all those problem areas including legs, bum, tums and arms using a series of toning exercises.

Abs Blast

An intense workout concentrating on the abdominal muscles strengthening and tightening them with a range of different floor based exercises.

Body Conditioning

This class concentrates on toning and technique rather than intensity; classes usually include hand weights, resistance bands or body bars to increase intensity or effect.

ZUMBA

Is a latin inspired dance fitness class. A cardio based workout helping to tone the body. An allround fun, effective class for all ages and abilities (you don't have to know how to dance!).

Box Fit (Free Kids class)

A non contact, fun workout for 'under 18s' designed around what Ricky would do in his training.

Hatton ABC

Stands for aerobic-boxing-conditioning. A form of boxing training in the Pro boxing gym, but with no contact. The class is led by a qualified boxing coach.

HI–LO RETRO

An easy to follow fun packed aerobic routine. High or low impact you choose. Set to funky disco tunes!


Hatton Boxing Health and Fitness Class Time Table

MON Bums & Tums

ALL
9.30–10.15
Boxercise

BEG
10.15–11.00
Aerobic Attack

ALL
17.30–18.15
Body Conditioning

ALL
18.15 – 19.00
Running Club

INT/ADV
18.30–19.30
Yogalates

ALL
19.00–20.00
Heart Rate Spin

INT/ADV
20.00–20.45
TUE Spin

BEG
9.30–10.00
Total Body Workout

ALL
10.00–11.00
Hi–Lo Retro

ALL
11.00–12.00
  Abs Blast

ALL
18.00–18.30
Spin

INT/ADV
18.35–19.20
Kickboxercise

INT/ADV
19.30–20.30
WED Body Conditioning

ALL
09.30–10.15
Yoga

ALL
10.15–11.15
  Spin

BEG
18.00–18.30
Bums & Tums

ALL
18.30–19.30
Spin

INT/ADV
18.30–19.20
Boxercise

INT/ADV
19.30–20.30
THUR Heart Rate Spin

INT/ADV
9.30–10.15
Abs Blast

ALL
10.25–10.55
Hi–Lo Retro

ALL
12.30–1.30
  Body Conditioning

ALL
17.45–18.30
ZUMBA

ALL
18.30–19.30
Spin

INT/ADV
18.30–19.15
FRI Early Bird Spin

ALL
7.00–7.30
Boxercise

BEG
09.30–10.30
Running Club

BEG
10.30–11.30
    Beginners Aerobics

BEG
17.00–17.45
Hatton ABC
AVD
18.00 19.00
SAT Boxfit
Age:6–9yrs

KIDS
10.00–10.30
Boxfit
Age:10–13yrs

KIDS
10.30–11.15
Spin

INT/ADV
10.30–11.15
Body Coditioning

ALL
11.30–12.15
Pilates

ALL
12.15–13.00
 
SUN Spin

BEG
11.00–11.30
           


 

Opening Hours

Monday to Friday 6.30am to 10pm
(last entry 9.00pm)
Saturday & Sunday
(incl. Bank Holidays)
9.00am to 7pm
(last entry 6.00pm)

Downloads

Spring 2010 Newsletter

Adobe PDF

 

Free One Day Membership Application

Adobe PDF (683Kb)

 

Club Rules

Adobe PDF (176Kb)

Get Adove Reader