Health and Fitness Class Time Table

Core Stability

With the emphasis on core muscles, this class will focus on improving posture, balance and strength endurance of the abdominals, back and legs. Your core consists of your spine, diaphragm, abdominals and pelvic floor muscles. Using floor exercises, stability balls and weights, it is a fun class for all abilities.

Spin

is a high intensity cardiovascular workout thats also fun to do! You will do a 45 minute workout to up beat music and it not only helps your heart and lungs but also tones and works your muscles. It is a great overall body workout.

Body Blitz

combines hi and lo cardio aerobic routines with strength and endurance exercises to burn fat and increase your fitness. The class may include Aerobics, Step, and Weights.

Pilates

focuses on the postural muscles which help keep the body balanced and provide support for the spine. Pilates exercises teach awareness of breath and alignment of the spine and aim to strengthen the deep torso muscles.

Running Club

Instructor led run around the local area, classes may include distance, hills and speed training. A fun, enjoyable class outside of the gym, meet new people and get fit at the same time.

Yoga

is a thorough workout which exercises the mind and body using concentration, meditation and relaxation to complete a yoga pose which helps to increase flexibility, strength and inner calm. Can help to reduce stress.

Total Body Workout

targets all major muscle groups and includes everything from straight set workouts to circuit training. Its an intense workout but well worth it and lots of fun.

Boxercise

an effective form of cross training which combines both aerobic and anaerobic energy. Its a great form of stress relief and ensures a diverse workout. Its great at improving sports specific senses which include hand-eye coordination, balance and timing. The class is fun, energetic and very addictive.

Salsacise

based around Salsa music, it helps you get fit; improve posture, balance and coordination. Its fun, enjoyable and you get to meet new people and show off your dance moves.

Bums & Tums

A fun energetic workout targeting all those problem areas including legs, bum, tums and arms using a series of toning exercises.

Abs Blast

an intense workout concentrating on the abdominal muscles strengthening and tightening them with a range of different floor based exercises. Its fun, energetic and floor mats are provided.

Step

an enjoyable, fast paced class thats high intensity with low impact to the joints. It gives you a great cardiovascular workout leaving you feeling rejuvenated.

Full Body Challenge

focuses on challenging fitness and weight loss. It provides the key tools needed to get into shape, shed excess pounds and find the healthier you inside.

Body Conditioning

this class concentrates on toning and technique rather than intensity; classes usually include hand weights, resistance bands, tubes or body bars to increase intensity or effect. This class is for all levels of fitness.

Circuits

a combination of cross training workouts with short challenging periods of resistance, flexibility and cardiovascular exercise at timed stations.

Box Fit (Free Kids class)

a non contact, fun workout for UNDER 18s designed around what Ricky would do in his training.

Body Sculpt

A Pump style class using weights to increase muscle tone and strength. Targeting problem areas and improving core stability.


Hatton Boxing Health and Fitness Class Time Table

MON Bums & Tums

ALL
9.30–10.15
Boxercise

BEG
10.15–11.00
Body Blitz Aerobics

ALL
17.30–18.15
Pilates

ALL
18.15 – 19.00
Running Club

INT/ADV
18.30–19.30
Yoga

ALL
19.00–20.00
Spin

INT/ADV
20.00–20.45
TUE Spin

BEG
9.30–10.00
Total Body Workout

ALL
10.00–11.00
    Abs Blast

ALL
18.00–18.30
Spin

INT/ADV
18.30–19.15
Boxercise

INT/ADV
19.30–20.30
WED Body Conditioning

ALL
09.30–10.15
Yoga

ALL
10.15–11.15
  Spin

BEG
18.00–18.30
Bums & Tums

ALL
18.30–19.30
Spin

INT/ADV
18.30–19.15
Boxercise

INT/ADV
19.30–20.30
THUR Spin

INT/ADV
9.30–10.15
Abs Blast

ALL
10.15–10.45
    Body Conditioning

ALL
17.45–18.30
Spin

INT/ADV
18.30–19.15
Full Body Challenge

ALL
19.30–20.30
FRI Early Bird Spin

ALL
7.00–7.30
Boxercise

BEG
09.30–10.15
Bums and Tums

ALL
10.15–11.15
    Running Club

INT/ADV
17.30–18.30
Pilates

BEG
18.45–19.30
SAT Boxfit
Age:6-9yrs

KIDS
10.00–10.30
Boxfit
Age:10-13yrs

KIDS
10.30–11.15
Spin

INT/ADV
10.30–11.15
Boxfit
Age:14-17yrs

KIDS
11.15–11.45
Body Conditioning

ALL
12.30–13.15
Pilates

ALL
13.15–14.00
 
SUN Spin

BEG
14.00–14.30
           


 

Opening Hours

Monday to Friday 6.30am to 10pm
(last entry 9.00pm)
Saturday & Sunday
(incl. Bank Holidays)
9.00am to 7pm
(last entry 6.00pm)

Downloads

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Club Rules

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